Instagram Live–Q & A session and other fun on the run!

Hello! How’s it going? Just wanted to check in and say hi… hi! And update you on the latest running and eating...

How Runners Can Prevent and Defend Themselves Against Attacks – Podcast...

Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner...

Berry Bowl Smoothie Recipe with yogurt

Berry Bowl Smoothie Recipe Ingredients: 1 cup Real California milk berry yogurt (or vanilla flavored) 1 cup frozen blueberries handful spinach 1 Tb. flax seeds ice or a...

Birthday Cake Smoothie Recipe with yogurt and sprinkles

Hello!! What is it about sprinkles that make food more fun? It’s like glitter but less messy… and you can eat it. The...

5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder...

Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with...

Egg Freezing and Getting Pregnant for Active Women with a Reproductive...

Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist....

One Last Love Letter to My Cat Vegas…

So I have some bad news… a lot of you have followed for a long time and been through ups and downs with...

Answers to your Running Questions B videos

Hello! New video up now on the RER Instagram TV Channel! I split it up in 2 videos to make it easier to...

Half Marathon Race Morning Routine Video

Half Marathon Race Morning Routine Video – here is my morning routine for race day. I’m sharing everything from wake up time to...

5 questions to ask yourself when you want to quit or...

Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if...

Recent Posts