How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming


Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis –…

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The Best Running Books List for Every Runner or Reader


The BEST Running Books List – by an expert in all things reading. Today I have an amazing guest post by Christine from Bookishly Boisterous. She’s passionate about literature and reviews books on her site….

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Lace Up Riverside Half Marathon Race Recap and Cal Half Series Challenge Medal


Hello! I ran the Lexus Lace Up Riverside Reindeer Run – half marathon this weekend. And I hope that makes Santa happy enough to get me all the running gear of my dreams for Christmas!…

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What I Ate This Weekend and the BEST Run and Eat of November


Hello!! How’s it going? What are your favorite part of the month? How much did you run? How much did you eat? Why am I asking so many questions? Maybe it’s because I need a…

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Pile on the Miles Run Bet Challenge Final Notes


Hello! You did it!! I’m very proud of you!! I can’t believe Pile on the Miles / The Run Bet Challenge is over. It went by so fast!! I hope you ran fast too  …

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How Races and Runners Can Make Everyone Feel Welcome Podcast 102


This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the…

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How To Make An Amazing Cheese Board in 3 Steps


Cheese boards are one of the best ways to please all your guests. They look gorgeous with a variety of colors and textures – and can often double as a centerpiece. And the options are…

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New Running Survey and Mailing List


New Running Survey and Mailing List for this year. Hello! I’m working on new training plans, meal plans and updates for all your running needs for next year. But I want to make sure it’s…

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4 Ingredient Baked Brie Recipe–Easy Appetizer


Try this easy 4-ingredient Baked Brie recipe made with Real California Milk cheese. It’s a crowd favorite and a host favorite because it’s so quick! You can swap out the toppings with your favorite nuts…

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Hydration Challenge Update


This is a sponsored conversation written by me on behalf of Splenda. The opinions and text are all mine. var ts=document.getElementById(‘ti-pixel-tracker’); var axel = Math.random() + “”; var num = axel * 1000000000000000000; var ti=document.createElement(“img”);…

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