Should You Take Collagen–Benefits of Collagen for Fitness Podcast

Today I’m talking with Registered Dietitian  Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting...

Happy World Mental Health Day from your local Monican

On the podcast the last week I talked a bit about how I first started therapy. I’m oddly comfortable sharing because in college...

Pumpkin Pie Protein Shake Recipe

Healthy Pumpkin Pie Protein Smoothie Recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a super easy and delicious post-run snack! This...

Crisis Text Line– Chief Medical Officer Covers the free service, mental...

Today I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in...

Knife Skills Class at Sur La Table and the BEST Run...

Hello! How’s it going? How was your month … last month aka September aka a few days ago?  Did you make October goals?...

October Goals Planner–free printable monthly goal setting worksheet

Hello! It’s a new month and a new week! I love when Mondays time up with the 1st of the month – is...

How to Fit Marathon Training into your Busy Life with Running...

Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how...

Half Marathon in 10 Weeks Training Plan and Race Packing List...

Hello! I have a new half marathon training plan plus a few tips and reminders for half marathon training and race day. The...

The Best Podcasts Round Up & Running with Underwear Podcast 95

The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them. ...

6 Healthy Protein Packed Snack Box Ideas

A healthy and easy roundup of 6 different ways to diy your own protein snack boxes! Make this part of your meal prep...

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