Receita Caseira Para ELIMINAR o Pano Branco em Apenas 1 Hora


Leia mais...

Dieta para Secar a Barriga


Leia mais...

COMO REMOVER CRAVOS DO NARIZ EM 2 MINUTOS SEM GASTAR NADA


Leia mais...

Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79


Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races.  I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give…

Leia mais...

Thoughts from my run…


Ducks seem pretty big to fly. How do I get to be friends with Amy Schumer? Have I ever been to a real brunch?! I need to add that song to my playlist… ( I…

Leia mais...

Why I Don’t Run on the Sand But You Do You


Hello! How’s it going? This is a post full of running and eating from the last few days! Plus – a list of reasons why running on the sand is good for you… but why…

Leia mais...

Healthy and Easy Mexican Food Recipe Round Up


Hello! How’s it going? Are you running or racing this weekend? Are you eating? Mexican food??  Well if you love Mexicans (specifically Mexicans with red hair) and/or Mexican food – I’m gonna hook you up!…

Leia mais...

The BEST Run Eat and Repeat from April 2018


Hello! It’s May and I’m very excited to welcome a new month and check in with my goals. Did you get goals for 2018? What were they and how are they coming along? But before…

Leia mais...

How This Runner PR’d the LA Marathon without Long Runs Podcast #78


Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new…  I created the website Run Eat Repeat over 9 years ago to document training for my first marathon… shockingly I…

Leia mais...

3 Ingredient Chocolate Chip Oatmeal Cookie Recipe


Happy National Oatmeal Cookie Day!  In honor of this special cookie holiday I made that infamous 2 ingredient cookie recipe that’s been around since the dawn of time (or Pinterest, I’m not sure exact dates)….

Leia mais...