Best Run Eat and Repeat of March 2018 Podcast 75


Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goals…

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Week 7 of the 1st Half Marathon Training Plan!


Hello! I have a post with my favorite Run Eat and Repeat from March coming soon! But first I wanted to touch base real fast because it’s week 7 of the 1st half marathon training…

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ANNOUNCING the Run Eat Relay Race 2018


Hello! I’m super excited to announce the best Run Eat Repeat opportunity ever! I’m working with RCUA to organize the first ever RER Relay Race! It’s similar to other relay races – but BETTER because…

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PCRF Half Marathon Run Recap 2018


Hello! I ran the PCRF Reaching for the Cure half marathon this weekend! I’m sharing some thoughts on the race and I updated the Race Performance Evaluation Form. Use this form to evaluate how you…

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Running Eating and Burpees by the Numbers!


Hello! How’s it going? Today I’m sharing some pictures from my phone and breaking it down by the numbers. These are in no particular order… 11 miles – I ran 11 miles today and then…

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Running Buddy–Cesar’s First Half Marathon Podcast 74


Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather…

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Eat Pizza When It’s Hot and Fresh


Hello! How’s it going? I ran the PCRF Half Marathon today – recap coming soon. But first I wanted to talk about eating without guilt – giving yourself full permission to eat what you want…

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I’m obsessed with EVERYTHING bagels and bagel seasoning and


Hello! How’s it going? I wanted to catch up with a few scenes from the weekend  But first, coffee. I mean – let’s check out a scenes from a scene from many weekends ago… This…

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RER Reunion with Toby and Frank!


Hello!! How are you? I have huge reunion news in RERland!! Are you ready for it?… Remember Toby? No, not Toby from The Office. Even though I am 1000% obsessed with that show right now….

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What to Eat Series to Fuel Your Full or Half Marathon Podcast 73


Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon…

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