Half Marathon in 10 Weeks Training Plan and Race Packing List and Tips


Hello! I have a new half marathon training plan plus a few tips and reminders for half marathon training and race day. The schedule is an intermediate level plan with a day of stretch training…

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The Best Podcasts Round Up & Running with Underwear Podcast 95


The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them.  I’m answering a super important but maybe tmi running question – do…

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6 Healthy Protein Packed Snack Box Ideas


A healthy and easy roundup of 6 different ways to diy your own protein snack boxes! Make this part of your meal prep routine and avoid mindless snacking or an afternoon energy slump. As much…

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The Best Healthy Trader Joe’s Pumpkin Seasonal Food Choices


It’s finally Pumpkin season!! Or is it called Fall? … Either way I have a round up of the BEST Healthy Pumpkin food items at Trader Joes! These are a handful of my favorite seasonal…

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Instagram Live–Q & A session and other fun on the run!


Hello! How’s it going? Just wanted to check in and say hi… hi! And update you on the latest running and eating going on in RER-land!! Running: I got the race photos from the Lexus…

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How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94


Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking…

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Berry Bowl Smoothie Recipe with yogurt


Berry Bowl Smoothie Recipe Ingredients: 1 cup Real California milk berry yogurt (or vanilla flavored) 1 cup frozen blueberries handful spinach 1 Tb. flax seeds ice or a splash of milk (depending on how thick…

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Birthday Cake Smoothie Recipe with yogurt and sprinkles


Hello!! What is it about sprinkles that make food more fun? It’s like glitter but less messy… and you can eat it. The grand finale of Smoothie Week is this Birthday Cake Smoothie recipe!! It’s…

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5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder needed)


Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with these delicious and healthy smoothie recipes! This week I’m sharing a different…

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Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92


Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done…

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