Half Marathon Training Week 4

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Hello! I ran the Tustin Hangar Half Marathon today! I’ll be back with a race recap soon. (But first I want to do a quick update for the 1st half marathon group.)

It’s been a super drizzly weekend here in Orange County! And I had some fun light-up shamrock sunglasses that I couldn’t end up wearing because they didn’t fit with my visor but I’ll try to (sham)rock them for St.Patrick’s Day!!

tustin hangar half marathon race 1 (441x588)

What I wore to the Tustin Half Marathon in honor of St.Patrick’s Day:

Sparkle Athletic visor

Green sequin bow for St.Patrick’s Day

Green Clover Clips on my braids

Green Stripe Running Tank (similar)

Stay Fit Running Belt 

Long Running Shorts

Pro Compression Socks

Skechers Running Shoes

 

Half Marathon Training Week 4

It’s week 4 for anyone following the first half marathon program with RER. If you’re following along and running with us – check in with your body and motivation. How’s it going?

> Does your body feel energized? tired? any areas super sore?

> Is it hard to make time to run? What do you need to do this week to make sure it fits in with your schedule?

1st half marathon plan week 4 - June 2018 (533x800)

Week 4 plan:

Warm up for 5-10 minutes and then it’s run time!

Run for 2 minutes – Walk for 1 minute and repeat that for the entire run.

*Next week we’re running longer time intervals. Do the work so you’re ready for it!

Stretch. Fuel. Rest.

 

Half Marathon Discount Code

If you’re interested in running the June 9th Half Marathon in Ventura, CA – there’s a discount code available until April 15th.

If you want to sign up for the Ventura Half Marathon June 9th and get the discount code –I’ll post it on the Run Eat Repeat Facebook page tonight.

*The training plan ends for a race day on June 9th or 10th. If you are not in SoCal – look for a race that weekend near you. This race isn’t a requirement of group – but if you signed up to join the group because you want to run a half marathon – sign up for a race and see it through.*

Half Marathon.net – website for half marathon races all around the USA and world

Active.com – lists races and events all around the US.

 

Question: What did you do this weekend?

The post Half Marathon Training Week 4 appeared first on Run Eat Repeat.



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